JASON KOOP
Coach tool · v6 · 2026-08-23

Race pace plan

Identify the athlete, choose how the finish time gets built, confirm the course, run it. Every step stays open the whole time — go back and change anything, in any order.

Build v6 · 2026-08-23 — five steps: identify, verify the index, verify the race, what the index projects, training files. If you are seeing a benchmark race, an anchor, a sanity check or a “verify the tables” step, you have an older file open — check this stamp against the one you were sent.

● Training files are decoded in this browser and never uploaded. Only the utmb.world lookup leaves the machine.

1 Identify the athleteoptional

Where it comes from. Search utmb.world, or paste the athlete’s profile link — utmb.world/runner/1261043.rod.farvard. The link is the safe one; names collide constantly, and there are two Fei GAOs.

Why it is optional. It only saves typing. If the lookup cannot reach utmb.world you open the profile yourself, check it is the right person, and carry on — nothing else in the tool depends on it.

2 Verify the indexneeds input

Where it comes from. Their utmb.world profile. Take the score for the category this race falls into — 20K, 50K, 100K or 100M, set by km-effort — and if that category is blank, their General Index.

Why these are the only two fields. The tool looks the index up against the actual finisher lists. There is no best index to enter, no index at this distance, and nothing to read off the results yourself.

3 Verify the target race
gives clock times and cutoff margins
4 What the index projects — and your call on it

Faster or slower than runners at this index actually finish. This is what you know and the results page does not.

−10%
slower
+10%
faster
about right — the finisher lists stand

Overrides

Both optional. A time typed here wins over everything; a previous run on this course wins over the finisher lists.

h min
the good day
the day it goes wrong
h min
5 Training filesoptional

Optional. Twelve months of .fit files — a TrainingPeaks export works as-is. Skip it and the plan still runs.

Drop a zip, a folder, or loose .fit files
Hikes and walks included — they carry the vertical work.